3 Ways to Stop Auto Following on Instagram

Instagram, a thriving hub for social interaction, has its share of nuances when it comes to following and unfollowing accounts. Occasionally, users find themselves unintentionally caught in the web of auto-following, a scenario where the platform automatically follows accounts without explicit consent. If you’ve encountered this issue, worry not – we’ve got you covered. In this article, we’ll explore three practical ways to stop auto-following on Instagram and regain control over your follower list.

Understanding Auto Following

Understanding Auto Following

Before diving into solutions, it’s crucial to understand why auto-following occurs. This phenomenon often results from third-party applications, bots, or glitches in the Instagram algorithm. These issues can lead to an influx of unwanted followers and potential strain on your account’s authenticity.

Method 1: Review and Revoke Third-Party App Access

1. Access App Permissions

   – Navigate to your Instagram profile and tap on the three horizontal lines in the top right corner.

   – Select “Settings” and then go to “Security.”

   – Choose “Apps and Websites” to view a list of applications with access to your Instagram account.

2. Revoke Access

   – Carefully review the list of connected apps.

   – Identify any suspicious or unfamiliar applications and revoke their access by selecting “Remove.”

Method 2: Change Account Password and Enable Two-Factor Authentication

1. Change Password

   – Regularly changing your Instagram password adds an extra layer of security.

   – Go to “Settings,” then “Security,” and select “Password” to update your password.

2. Enable Two-Factor Authentication (2FA)

   – Activating 2FA provides an additional security barrier.

   – In “Settings,” go to “Security,” choose “Two-Factor Authentication,” and follow the prompts to set it up.

Method 3: Report and Unfollow Suspicious Accounts

1. Identify Suspicious Accounts

   – Review your follower list for accounts you did not intentionally follow.

   – Check for unusual activity, such as a sudden increase in followers.

2. Report and Unfollow

   – Visit the suspicious account’s profile.

   – Tap the three dots in the top right corner and select “Report.”

   – Choose “It’s Spam” and follow the on-screen instructions.

   – After reporting, unfollow the account to break any unwanted connections.

Preventive Measures:

While addressing auto-following issues, adopting preventive measures ensures a more secure Instagram experience:

– Regularly Review App Permissions: Periodically check and revoke access to third-party apps.

– Stay Informed: Keep an eye on Instagram’s official communications for updates on security features.

– Educate Yourself: Understand common phishing tactics and scams to avoid falling prey to suspicious activities.

Additional Tips for a Secure Instagram Experience

Beyond addressing auto-following, consider these tips to enhance your overall security on Instagram:

– Regularly Check Account Activity: Periodically review your account activity, including login history and recent interactions, to spot any irregularities.

– Educate Your Followers: Share information about potential scams and phishing attempts with your followers, fostering a community that is alert and informed.

– Use Strong Passwords: Create a robust password combining uppercase and lowercase letters, numbers, and symbols to fortify your account against unauthorized access.

– Explore Instagram Security Features: Stay updated on new security features introduced by Instagram and leverage them to bolster your account’s protection.


Maintaining control over your Instagram account is essential for a positive user experience. By implementing these practical methods and staying vigilant, you can put a stop to auto-following and create a more secure and authentic online presence. Remember, your Instagram journey should be curated by you, not influenced by unwanted connections.